Premarital busy bride who will take care of their body, pay attention to what the diet, and good to maintain a perfect body to be a beautiful bride on wedding, marriage generally lose weight eating what fruit is good, the following is given a few fruits recommended, in slimming at the same time not give up food is not very good ah.
1, apple pectin and rich in dietary fiber, can help gastrointestinal motility, the body discharge toxins. And Apple among potassium can reduce heat absorption, but also to prevent the leg edema. Just let yourself become Apple’s control now, with the help of their own beauty and weight loss.
2, banana is one fruit diet meal protagonist. This is because bananas are rich in fiber, vitamin A, potassium and pectin, can effectively adjust the stomach, releasing toxins. You want to lose weight, may wish to drink a cup of morning milk banana juice can not only make defecation, but also provide a morning energy activities.
3, kiwi which contain a proteolytic enzyme, a protein which can break down food into small molecules of amino acids the human body more easily absorbed, reducing the chance of fat accumulation. And strange fruit lysine, methylthio amino acid carnitine to help synthetic essential amino acids, carnitine synthesized can effectively promote fat burning, reduce fat accumulation, therefore, is to lose weight kiwi assistant .
4, tomatoes are low in calories, weight loss product, it is rich in dietary fiber and water, people get a sense of fullness. Its unique sour can stimulate secretion of gastric juice, promote gastrointestinal motility, to help burn fat and help tomato in the dietary fiber in the intestinal absorption of excess fat, as fat and waste excreted together.
5 papaya papaya enzyme is not only biodegradable proteins, carbohydrates, and more effectively break down fat. Through the decomposition of fat can reduce body fat, reduce the mast cell, promote metabolism and the excess fat from the body, so as to achieve weight loss goal.
6, dragon fruit is rich in nutrients, can effectively lower blood sugar and cholesterol, which contains carotene antioxidant can effectively regulate the body’s balance. And it contains a high cellulose, easy to give a sense of fullness after eating one kind, reduce appetite, to achieve weight loss goals.
7, in addition to a familiar lemon good cosmetic whitening ingredients, the share or lose weight oh. It contains a lot of antioxidant and weight loss can help vitamin C, citric acid, but also promote the metabolism, promote digestion effect. So we can in the usual drink some lemonade.
Read the above, prospective brides do not worry about the pain of dieting to lose weight, you can also lose weight when you can eat good food, a perfect marriage achieve slimming effect, be a beautiful bridal.